Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical Center. Decades of published research shows that those who complete the course report reductions in pain, fatigue, anxiety and sleep disturbance and an overall increase in quality of life. Classes include meditation instruction and practice, group discussions and educational presentations on the relationships between mindfulness, stress, and wellness. Classes may include very gentle yoga postures. Participants are given a course workbook and audio recordings for home practice.
Upcoming MBSR classes
OHSU Winter 2025 MBSR ~ Wednesdays
Dates: February 19 to April 9, 2025
Day: Wednesdays, 6:15-8:30 pm
Location: VIRTUAL
OHSU Spring 2025 MBSR ~ Wednesdays
Dates: April 16 to June 4, 2025
Day: Wednesdays, 6:15-8:30 pm
Location: VIRTUAL
Cost: no cost for approved SPARK participants
$200 for cancer patients and/or their caregivers
$399 for March Wellness members
$449 for others
Facilitator: Kimberly Carson, M.P.H., C-I.A.Y.T.
Questions: email carsonk@ohsu.edu