I’m Taylor Smithey, a perinatal mental health therapist and licensed clinical social worker. My focus areas include perinatal mood and anxiety disorder, perinatal grief/loss, and traumatic birth.

I utilize a variety of therapeutic approaches, including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Family Systems Therapy, Grief/Loss Therapy, and Mindfulness.

In my patient care, I emphasize a trauma-informed, client-centered, and anti-oppressive approach. I believe that there is no one-size-fits-all method, as each person comes with their own unique experiences and identities. I strive to meet clients where they are on their mental health journey, providing an empathetic and safe space to explore their goals.

Outside of work, I enjoy spending time with my family and friends, including my two dogs, Maxine and Winston. I love reading historical fiction, listening to music (especially attending concerts), crafting, watching crime documentaries, traveling, and being in nature or near water. I also spend a lot of my time working on DIY house projects.