Recipes Low fat recipes Taco Soup Whole Wheat Banana Muffins Cod with Broccoli & Quinoa Pilaf Strawberries Dipped in Chocolate Collard Green Pesto Spring Pea & Asparagus Appetizers Apricot Canapes Polenta Wedges with Tomato Tapenade Spinach & Brie Topped Artichoke Hearts Wasabi Crab on Endive Vegetable Satay Main course Crispy Soy Braised Chicken Roasted Asparagus & Poached Eggs Marinated Grilled Lamb Chops with Artichoke Verde Relish Organic Spinach and Portabella Stuffed Chicken Pasta Tossed with Pancetta, Roasted Asparagus, Herbs, Garlic & Yogurt Steamed Mussels with Salsa Verde Peach & Brie Quesadillas with Lime-Honey Dipping Sauce Side dishes/salads Basmati Rice & Cilantro Thai Prawn Salad Rolls With Dipping Sauce Endive Salad with Champagne Vinaigrette Dukkah Lavender Basmati Rice Pita Chips Radicchio Salad with Parmesan Vinaigrette Roasted Brussel Sprouts Simple Couscous Warm Potato Salad with Spring Greens and Roasted Chicken Pears with Blue Cheese & Prosciutto Watermelon Salad with Mint Leaves Soup Butternut Squash Soup with Gorgonzola & Almonds Cauliflower Parmesan Soup Curried Lentil Soup Egyptian Lentil Soup Kale & White Bean Soup New England Clam Chowder Roman Egg Drop Soup Smokey Corn Chowder Thai Curry Vegetables & Tofu Soup Tortellini & Zucchini Soup Tortilla Soup Desserts Orange Pound Cake with Dried Cherry Compote Jam Tart Fresh Balsamic Strawberries Old Fashioned Gingerbread Orange Crepes with Sour Dried Cherry Compote & Sweetened Yogurt Sauces and dips Roasted Red Pepper Curry Sauce Roasted Red Pepper Dip Spicy Black Bean Hummus Green Olive & Almond Spread Spinach & Artichoke Dip
Recipes Low fat recipes Taco Soup Whole Wheat Banana Muffins Cod with Broccoli & Quinoa Pilaf Strawberries Dipped in Chocolate Collard Green Pesto Spring Pea & Asparagus Appetizers Apricot Canapes Polenta Wedges with Tomato Tapenade Spinach & Brie Topped Artichoke Hearts Wasabi Crab on Endive Vegetable Satay Main course Crispy Soy Braised Chicken Roasted Asparagus & Poached Eggs Marinated Grilled Lamb Chops with Artichoke Verde Relish Organic Spinach and Portabella Stuffed Chicken Pasta Tossed with Pancetta, Roasted Asparagus, Herbs, Garlic & Yogurt Steamed Mussels with Salsa Verde Peach & Brie Quesadillas with Lime-Honey Dipping Sauce Side dishes/salads Basmati Rice & Cilantro Thai Prawn Salad Rolls With Dipping Sauce Endive Salad with Champagne Vinaigrette Dukkah Lavender Basmati Rice Pita Chips Radicchio Salad with Parmesan Vinaigrette Roasted Brussel Sprouts Simple Couscous Warm Potato Salad with Spring Greens and Roasted Chicken Pears with Blue Cheese & Prosciutto Watermelon Salad with Mint Leaves Soup Butternut Squash Soup with Gorgonzola & Almonds Cauliflower Parmesan Soup Curried Lentil Soup Egyptian Lentil Soup Kale & White Bean Soup New England Clam Chowder Roman Egg Drop Soup Smokey Corn Chowder Thai Curry Vegetables & Tofu Soup Tortellini & Zucchini Soup Tortilla Soup Desserts Orange Pound Cake with Dried Cherry Compote Jam Tart Fresh Balsamic Strawberries Old Fashioned Gingerbread Orange Crepes with Sour Dried Cherry Compote & Sweetened Yogurt Sauces and dips Roasted Red Pepper Curry Sauce Roasted Red Pepper Dip Spicy Black Bean Hummus Green Olive & Almond Spread Spinach & Artichoke Dip
