Personal Safety Plans
Below are a few tools that youth and young adults have found helpful when dealing with emotional crises or safety concerns. Talk to your doctor, therapist, or counselor for more self-help tools. If you are in an immediate crisis, call 911.
Autistic Self-Advocacy Network ASAN: Autism and Safety Toolkit
FORGE: Self Help Guide for Trans Survivors of Violence
Love is respect: Teen dating safety plan
National Alliance on Mental Illness: Mental health: Child crisis response
Planning for A Health Care Emergency Toolkit
State of Oregon: Oregon's Declaration for Mental Health Treatment
Substance Abuse and Mental Health Administration: Wellness as a component of substance abuse recovery
Suicide Prevention Lifeline: Suicide
Template: Family's Emergency Support Team
Disclaimer
Inclusion of resources on our site does not imply endorsement nor does exclusion mean we do not think it is valuable. We work to keep our list of resources current and relevant but it is not exhaustive.
If you have any questions call or email us tel. 855-323-6744 (English) o 833-990-9930 (español) contact@oregonfamilytofamily.org